Meditation and Stress Management for Heart Health (hybrid)
Wednesday, February 8| 2 -- 2:45 p.m.
Escape the winter cold and join the LiveWell Center for FREE community health education and nutrition programs that will help you stay healthy and well!
200 Wyckoff Rd., Suite 1200, Eatontown
Join Claire Verruni, RN, CHPN, to talk about how we can manage our stress and help improve our heart health. Claire will talk about the impacts of stress on our bodies and walk the group through a calming meditation you can use to reduce those feelings of being overwhelmed.