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Time-Efficient Exercise Class-Brookdale Wellness Center

July 5, 2023 @ 7:30 am - 8:30 am

Free

Time-Efficient Exercise Class

July 5 @ 7:45 am – 8:30 am

The Wellness Center Presents Their FREE Summer Programming – Open To All!

“If you want something you’ve never had, you must be willing to do something you’ve never done.”

Join us for a new weekly exercise series here at Brookdale Community College. More information below or click here for the flyer.

Greg Mahadeen’s Time-Efficient Exercise Class Series – Click Here To Sign Up

Greg is here and ready to share is knowledge about exercise and fitness! Join him and the Wellness Center for their summer physical wellness series, starting on Wednesday, June 14th. Participants will learn how to incorporate bodyweight exercises and small studio equipment into a workout for functional strength and endurance. Discover a variety of total body, integrated strength and mobility training exercises that can be simple to follow and accessible to all participants. Please bring a towel and water, mats are supplied unless you would like your own. Limited Space Available!

Details

Date:
July 5, 2023
Time:
7:30 am - 8:30 am
Cost:
Free

Venue

Brookdale Lincroft
Lincroft, NJ + Google Map