Learn about the nutrients you need to keep your immune system strong. We will learn about the difference between prebiotics and probiotics, antioxidants and phytochemicals, and the vitamins and minerals we need for a robust immune system during this session.
About the Presenter: Rachel Tansey is a Senior Extension Associate for the Family & Community Health Sciences Department under Rutgers Cooperative Extension in Monmouth County. Ms. Tansey earned her bachelor’s degree in Nutritional Sciences from Rutgers University and a master’s degree in Holistic Health from Georgian Court University. Rachel works with local partners to educate residents on various topics centered around nutrition, wellness, and healthy well-being. Her primary concentration areas are in community health education, wellness & self-care, nutritious eating, and healthy lifestyles with an emphasis on wellness in the workplace.
Permission to present a program on behalf of the Virtual Library or in Library facilities is not an endorsement by the Library. This program is protected by copyright law; recording in any manner, without written agreement from the presenter, is strictly prohibited.