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Shaping Up Sitting Down (in-person)

May 29 @ 2:30 pm - 3:15 pm

A gentle, yet effective full body workout can be done sitting down! Join us for this class that includes movement to improve cardiovascular health, increase strength, and improve functional ability. Moves can be scaled up or down to accommodate all fitness levels. Please bring light weights to class (1-3 lbs recommended); weights are optional ant not necessary to enjoy the full benefits of this workout. This class is designed for adults 55+. Physical movement waiver is required for all participants.

Event Registration

Price: Free

Sponsoring Facility: Monmouth Medical Center
Monmouth Medical Center Southern Campus

Registration Type: Online Registration

Registration Info:

Attendance is free, registration required.

Shaping Up Sitting Down (in-person) (


May 29
2:30 pm - 3:15 pm


Event Location LiveWell Center 200 Wyckoff Rd. Suite 1200 Eatontown, NJ 07724