Healthful Holiday Eating: Live Zoom Program 

Healthful Holiday Eating: Live Zoom Program 

Presented by Rachel Tansey, MA, FCHS

A discussion on a healthy holiday mindset with tips for prioritizing your wellness but also how you can indulge while enjoying a wonderful meal.

Rachel Tansey, MA Senior Family & Community Health Sciences Extension Associate under Rutgers Cooperative Extension in Monmouth Count: Ms. Tansey earned her bachelor’s degree in Nutritional Sciences from Rutgers University and a master’s degree in Holistic Health from Georgian Court University. Rachel works with local partners to educate residents on various topics centered around nutrition, wellness, and healthy well-being. Her primary concentration areas are in community health education, wellness & self-care, nutritious eating, and healthy lifestyles with an emphasis on wellness in the workplace.