Healthful Holiday Eating: Live Zoom Program
Presented by Rachel Tansey, MA, FCHS
A discussion on a healthy holiday mindset with tips for prioritizing your wellness but also how you can indulge while enjoying a wonderful meal.
Rachel Tansey, MA Senior Family & Community Health Sciences Extension Associate under Rutgers Cooperative Extension in Monmouth Count: Ms. Tansey earned her bachelor’s degree in Nutritional Sciences from Rutgers University and a master’s degree in Holistic Health from Georgian Court University. Rachel works with local partners to educate residents on various topics centered around nutrition, wellness, and healthy well-being. Her primary concentration areas are in community health education, wellness & self-care, nutritious eating, and healthy lifestyles with an emphasis on wellness in the workplace.
Permission to present a program on behalf of the Virtual Library or in Library facilities is not an endorsement by the Library. This program is protected by copyright law; recording in any manner, without written agreement from the presenter, is strictly prohibited.