Chair Yoga (in-person) 55+

Join us at the LiveWell Center for a Chair Yoga Movement class with
the Monmouth University Occupational Therapy Graduate Students. This class will help gently build muscle strength and promote
flexibility, as well as improve mental clarity and focus. Everyone is
encouraged to work at their own pace and ability; all levels of fitness
and flexibility are welcome. All equipment provided. This class is
designed for adults 55+.

Physical movement waiver is required for all
participants
Attendance is free, registration required: https://bit.ly/43XmcyT